You have to supplement your body to improve your performance

Nutritional supplements, the multi billion dollar industry that have
made athletes perform better on the correct side of WADA anti-doping
regulations.

I will not bore you with the scientific findings and biological
analysis of products, instead I intend to show you what works for my
athletes and how we use the supplements. In my opinion the scientific
bit is important, but it is just that: science, not sports
performance. The supplements my athletes use is derived at through
anecdotal evidence, trial and error and testing over the last couple
of years. Read more @ http://www.atletiek.co.za/blog/?p=389